Many people want to know what is the best treatment for Fibromyalgia so they can manage their pain, fatigue, stiffness and fibro fog. I can only talk about what works for me and my own symptoms with fibromyalgia and chronic pain.
I have been experimenting, with myself, for over 10 years now and these things are the key to reducing my fibro symptoms.
Here are my top ten tips for coping with Fibromyalgia IN NO PARTICULAR ORDER.
Please click on the links to get the full story on each topic:
1. Gentle exercise
2. Good sleep
3. A positive attitude
4. Trigger point therapy or myofascial release therapy
5. Heat
6. Massage
7. Healthy Diet
8. Hydrotherapy
9. Distraction and pacing (really 2 tips)
10. Support from others who understand
What else do you think works for YOUR fibromyalgia? I would love to read about it in the comments below.
See what 600 others think works for them.
This is what I wrote in 2011.
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| What's your key to reducing Fibro? |
