Sleep Disorders Common In Fibromyalgia

Fibromyalgia is often linked to sleep issues like insomnia, restless legs syndrome (RLS), and sleep apnea, causing unrestorative sleep and daytime tiredness. Studies show up to 80% of fibromyalgia patients experience sleep problems. These disturbances can worsen symptoms of Fibro, and have a big impact on our daily life.

Here's a more detailed explanation:

Insomnia:

Insomnia is a common issue for many individuals with fibromyalgia, often struggling to fall or stay asleep, resulting in sleepless nights. This can lead to exhaustion and impact daily life. Studies show up to 70% of those with fibromyalgia suffer from sleep disturbances. Specific treatment options for insomnia can be found here on Fibro Files. 

 

Restless Legs Syndrome (RLS):

Restless Leg Syndrome, marked by the urge to move the legs, often affects those with fibromyalgia, further disrupting their sleep patterns. Managing these conditions together can be challenging but essential for better rest. 

 

Sleep Apnea:

While not directly caused by fibromyalgia, individuals with fibromyalgia may be at higher risk for sleep apnea, a condition where breathing repeatedly stops and starts during sleep.  

 

Non-Restorative Sleep:

Fibromyalgia can lead to sleep that feels shallow and unrefreshing, even if the person sleeps for a reasonable amount of time 

 

Daytime Fatigue:

Poor sleep quality and the symptoms of fibromyalgia itself contribute to significant daytime fatigue.

I have written many other articles about sleep and fibromyalgia that may interest you:

• Treatment options for sleep disorders common in Fibromyalgia

• The sleep connection with fibromyalgia

• My unresolved sleep problems when living with fibromyalgia

• Treatments for insomnia in Fibromyalgia

• Sleep problems may predict later pain problems

• Physical Activity and Sleep in Chronic Fatigue Syndrome and Fibromyalgia Syndrome

• Trial results of new treatment for Fibromyalgia targeting non-restorative sleep