So what reduces inflammation? सो वहत रेदुसस इन्फ़्लम्मतिओन?

What reduces inflammation?We would be living in a cave in the Himalayas if we had not heard of the benefits of omega 3 and that the suggested best supply of it is fish oil tablets.

Well I beg to differ as I believe that using a whole food must be better - so why not try flaxseeds. 

Flaxseeds are a wholefood that can easily be crushed and added to many foods such as bread, cakes and cereals and shakes. It is also a lot cheaper than fish oil tablets. Flaxseed is also known as Linseed.

I add it to porridge or yoghurt and try to buy breads that contain it. 
What reduces inflammation?

Extraordinary results were reported in a rare example of a double-blind, placebo-controlled, randomized trial of a dietary intervention using flaxseeds to combat high blood pressure, one of our leading killers.


  1. I always thought wholefoods were the way to go. Mmmm, food for thought (excuse the pun)

    1. Hi peewee, thanks for dropping by and taking time to comment.


Thanks for your input