How to use Tiger Balm correctly for fibromyalgia pain (and other pain)

🐯  Using Tiger Balm correctly helps ensure you get the maximum relief from pain while minimizing any skin irritation or side effects. 

Here's a quick, clear guide:

🧴 How to Use Tiger Balm

1. Choose the Right Type

• White Tiger Balm: Cooling, better for headaches, migraines, nasal congestion, and general aches.

• Red Tiger Balm: Warming, better for muscle pain, joint pain, and backaches.

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✅ Application Instructions

1. Clean the Area
   Wash and dry the skin where you’ll apply it.

2. Take a Small Amount
   Scoop a pea-sized amount with your finger or a cotton swab.

3. Rub It In
   Gently massage into the affected area using circular motions for 1–2 minutes until absorbed.

4. Wash Hands Thoroughly
   Especially important to avoid accidental contact with eyes, mouth, or other sensitive areas.

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💡 Where to Apply (Common Uses)

Condition	Where to Apply	Notes
Headache	Temples, forehead, back of neck	Avoid eyes; use White Balm
Muscle/joint pain	Affected muscle or joint area	Use Red Balm for deeper pain
Back pain	Lower or upper back area	Massage deeply
Congestion	Chest or under nose (lightly)	Use White Balm only

⚠️ Precautions

• Do not apply to broken, irritated, or sensitive skin

• Avoid sun exposure after applying Red Balm (it can irritate skin)

• Use up to 3–4 times per day

• Not for children under 2

• Avoid bandaging tightly over the balm unless advised

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🕒 When to Expect Results

• You should feel cooling or warming sensations within minutes.

• Pain relief typically lasts a few hours.

• For chronic pain, consistent use over several days may help more.

You may be interested in these articles:

• Tiger balm and other topical pain relief
• Natural Treatments for Fibromyalgia
• Traditional Chinese Medicine and Fibromyalgia