Let’s Call it Mindful Movement
Rare is the Fibromyalgia patient who embraces exercise.
|It hurts to move, so you are telling me I need to move?|
How does that make sense?
|I learned the hard way recently that I need to revise my ardor of yoga.|
I Love Yoga, But Not All Yoga Loves Me
|the appropriate movement for you. |
It may not be yoga. Maybe it is Tai Chi or Qigong.
Maybe it is some form of water movement.