Sunday
Positive coping strategies for Fibromyalgia
Here is a list of positive coping strategies:
Talking to a Friend or Family Member
Praying
Meditation
Exercise
Relaxation Techniques
Talking to a Professional
Joining a Support Group
Getting Involved in Hobbies
Reading About Fibromyalgia
Apparently these were the top 10 suggestions, made by 600 fibro sufferers, in no particular order except the first three listed:
"The positive coping strategy reported most frequently by the respondents was talking to a friend or family member (62.4%).
Praying ranked second with 60.2% of respondents using this technique.
Exercise was reported by 59.4%, which makes it the
third most popular strategy."
This was a study done by D.J. Clauw - Fibromyalgia: More than just a musculoskeletal disease. Am Fam Physician 52(3):843-851, 1995.
Tuesday
Where do they get their information about Fibromyalgia?

I especially love the websites that ask you to pay money to get the secret cure!
Sorry, enough of the sarcasm. The National Fibromyalgia & Chronic Pain Association (NFMCPA) states "While there is currently no cure for fibromyalgia, better ways to diagnose and treat the chronic pain disorder continue to be developed." Read more... Arthritis Australia says "Currently there is no cure for fibromyalgia. While there are ways you can control your symptoms, you should be wary of any products or treatments that claim to cure fibromyalgia." Read more...
Of course there are a variety of things that can help manage the symptoms of fibromyalgia from pain management to sleep management to Complementary therapies and supplements including acupuncture, massage, movement therapies such as yoga, and dietary supplements such as calcium, vitamin D.
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