Many people want to know what is the best treatment for Fibromyalgia so they can manage their pain, fatigue, stiffness and fibro fog. I can only talk about what works for me and my own symptoms with fibromyalgia and chronic pain.
I have been experimenting, with myself, for over 10 years now and these things are the key to reducing my fibro symptoms.
Here are my top ten tips for coping with Fibromyalgia IN NO PARTICULAR ORDER.
Please click on the links to get the full story on each topic:
1. Gentle exercise
2. Good sleep
3. A positive attitude
4. Trigger point therapy or myofascial release therapy
5. Heat
6. Massage
7. Healthy Diet
8. Hydrotherapy
9. Distraction and pacing (really 2 tips)
10. Support from others who understand
What else do you think works for YOUR fibromyalgia? I would love to read about it in the comments below.
See what 600 others think works for them.
This is what I wrote in 2011.
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| What's your key to reducing Fibro? |
Massage definately works for me but it has to be the right kind, quite gentle and probably everyone is different
ReplyDeleteI'm definitely different as i like a very strong massage and preferably a myofascial massage which helps my muscles relax
DeleteHi there, constantly i used to check website posts here early in the morning, as i like to find out more and more.
ReplyDeleteFeel free to surf to my blog post; Movers Dayton
Hey! Do you use Twitter? I'd like to follow you if that would be okay.
ReplyDeleteI'm absolutely enjoying your blog and look forward to new updates.
My webpage: ArgeliaUClarey
Hi Argelia, thanks for your words of encouragement. I am on twitter in my capacity as editor of Fibro Blogger Directory https://twitter.com/FibroBloggers
DeleteFibromyalgia is a disease/syndrome which has been with us since the dawn of man, and yet to this day the medical establishment cannot agree on much when it comes to this provocitive illness. While it is known that women are attacked by this disease by a ratio of up to 9/1 compared to men, so much more is left unanswered by the medical community.
ReplyDeleteyes, Kaney, I totally agree with you... so much more needs to be understood about fibromyalgia. that is why a lot of what I do online, especially on social media, is to raise awareness of FM. I hope that awreness of the millions suffereing with it will bring more research and eventually a cure or prevention. Best wishes, Lee
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